if you have a hobby that involves your hands or crafting , believe me , if you do that , it will go away! i started doing painting that my friend got me for my birthday , it was sitting on my shelf for almost a month , i started using it , and it got me off of facebook , and i started painting . something that involves crafts!!

I would suggest just unplugging your computer and not getting on it at all right after you read this.

Just discipline yourself, whenever you feel that you want to get on facebook go do something else like watch tv.

take a jack hammer smash to tiny bites then make a grave called facebook